{"id":12,"date":"2010-01-11T04:00:00","date_gmt":"2010-01-11T04:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=12"},"modified":"2010-01-11T04:00:00","modified_gmt":"2010-01-11T04:00:00","slug":"traning-v1","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=12","title":{"rendered":"Tr\u00e4ning v1"},"content":{"rendered":"<p>Tr\u00e4ningen inf\u00f6r <a href=\"http:\/\/earnstrom.blogspot.com\/2009\/12\/kalmar-triathlon-2010.html\">Kalmar<\/a> har dragit ig\u00e5ng. Jag tror inte jag kommer f\u00f6lja ngn detalj-plan, utan har ist\u00e4llet en allm\u00e4n struktur jag t\u00e4nkt f\u00f6lja. I korthet periodiserat (3v \u00f6kande, 1v vila), med m\u00e5ls\u00e4ttningen att f\u00e5 volym att v\u00e4xa p\u00e5 ett s\u00e4kert s\u00e4tt.<\/p>\n<p>Vecka 1 har jag sprungit 3:04 (37km), cyklat 0:45, simmat 2:00 (4km), totalt 5:49<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningen inf\u00f6r Kalmar har dragit ig\u00e5ng. Jag tror inte jag kommer f\u00f6lja ngn detalj-plan, utan har ist\u00e4llet en allm\u00e4n struktur jag t\u00e4nkt f\u00f6lja. I korthet periodiserat (3v \u00f6kande, 1v vila), med m\u00e5ls\u00e4ttningen att f\u00e5 volym att v\u00e4xa p\u00e5 ett s\u00e4kert s\u00e4tt. Vecka 1 har jag sprungit 3:04 (37km), cyklat 0:45, simmat 2:00 (4km), totalt 5:49<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[20,36],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}