{"id":16,"date":"2010-01-31T17:00:00","date_gmt":"2010-01-31T17:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=16"},"modified":"2010-01-31T17:00:00","modified_gmt":"2010-01-31T17:00:00","slug":"traning-v4","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=16","title":{"rendered":"Tr\u00e4ning v4"},"content":{"rendered":"<p>Ny period med \u00f6kning:<\/p>\n<p>Vecka 4 har jag sprungit 2:22 (30km), cyklat 1:10, simmat 2:20 (5,5km), totalt 6:07<\/p>\n<p>Bra vecka i \u00f6vrigt ocks\u00e5, mkt gjort p\u00e5 jobbet, och arbetade mot 70% av mina m\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny period med \u00f6kning: Vecka 4 har jag sprungit 2:22 (30km), cyklat 1:10, simmat 2:20 (5,5km), totalt 6:07 Bra vecka i \u00f6vrigt ocks\u00e5, mkt gjort p\u00e5 jobbet, och arbetade mot 70% av mina m\u00e5l.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,36],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}