{"id":17,"date":"2010-02-08T04:00:00","date_gmt":"2010-02-08T04:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=17"},"modified":"2010-02-08T04:00:00","modified_gmt":"2010-02-08T04:00:00","slug":"traning-v5","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=17","title":{"rendered":"Tr\u00e4ning v5"},"content":{"rendered":"<p>Mer volym denna vecka, kroppen k\u00e4nns \u00e4nd\u00e5 fr\u00e4sch, s\u00e5 jag satsar p\u00e5 en tredje vecka med \u00f6kning. Nytt distansrekord med en l\u00f6prunda p\u00e5 23km (med v\u00e4ldigt lugnt tempo dock). K\u00f6rde ocks\u00e5 ett simpass med <br \/><a href=\"http:\/\/www.youtube.com\/view_play_list?p=2A7256E3FEDC70F9\">filmning<\/a>. Folket p\u00e5 <a href=\"http:\/\/www.slowtwitch.com\">Slowtwitch<\/a> har f\u00e5tt kommentera s\u00e5 att jag f\u00e5r ngt att jobba vidare med.<\/p>\n<p>Vecka 5 har jag sprungit 3:56 (43km), cyklat 0:50, simmat 1:55 (4,7km), totalt 7:01<\/p>\n<p>Hann inte med s\u00e5 m\u00e5nga andra projekt d\u00e5 jag jobbade fullt dessutom, s\u00e5 m\u00e5luppf\u00f6ljandet var bara 40%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mer volym denna vecka, kroppen k\u00e4nns \u00e4nd\u00e5 fr\u00e4sch, s\u00e5 jag satsar p\u00e5 en tredje vecka med \u00f6kning. Nytt distansrekord med en l\u00f6prunda p\u00e5 23km (med v\u00e4ldigt lugnt tempo dock). K\u00f6rde ocks\u00e5 ett simpass med filmning. Folket p\u00e5 Slowtwitch har f\u00e5tt kommentera s\u00e5 att jag f\u00e5r ngt att jobba vidare med. Vecka 5 har jag sprungit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=17\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dTr\u00e4ning v5\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[31,36],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/17"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}