{"id":20,"date":"2010-02-12T19:00:00","date_gmt":"2010-02-12T19:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=20"},"modified":"2010-02-12T19:00:00","modified_gmt":"2010-02-12T19:00:00","slug":"lite-mindre-drunkna-med-styrfart","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=20","title":{"rendered":"Lite mindre &#8221;drunkna med styrfart&#8221;"},"content":{"rendered":"<p><a href=\"http:\/\/earnstrom.blogspot.com\/2010\/02\/simanalys.html\">F\u00f6rsta passet<\/a> efter simanalysen l\u00e4mnade mig r\u00e4tt bra tr\u00f6tt i axel-omr\u00e5det, p\u00e5 gr\u00e4nsen till att jag var r\u00e4dd f\u00f6r \u00f6verbelastningsskada. Best\u00e4mde mig f\u00f6r att skippa paddlarna ett tag, med r\u00e4tt &#8221;catch&#8221; f\u00e5r mina armar fullt nog att jobba med (relaterat \u00e4mne: Erik har aldrig gillat att bygga \u00f6verkropp i gymmet).<\/p>\n<p>Hur som, idag var det dags f\u00f6r andra passet med hj\u00e4rnan full av nya id\u00e9er.<\/p>\n<ul><\/p>\n<li>Fokus p\u00e5:\n<ol><\/p>\n<li>h\u00e5lla ihop core s\u00e5 att benen plaskar i ytan\n<li>str\u00e4cka ut axeln\n<li>satsa p\u00e5 EVF (early vertical forearm) och sluta ta taget s\u00e5 djupt<\/ol>\n<p><\/p>\n<li>Jag tar ca 42-44 simtag p\u00e5 en normal 50a. Detta har visat sig helt ok enl. tillg\u00e4nglig expertis (\u00e4ven om Per tycker att man ska ha Hacketts och Thorpes 30 simtag som m\u00e5l).\n<li>Jag kan komma ner p\u00e5 35 utan att \u00f6verdriva sidbensparkandet.\n<li>Utan att maxa g\u00e5r en pigg 50a p\u00e5 42s.\n<li>Mitt standard-pass, 12x100m@1.55, har pl\u00f6tsligt f\u00e5tt 5s extra vila. Sista hundringen gick p\u00e5 1.35 ist f\u00f6r normala 1.52.<\/ul>\n<p>Kanske kan bli ngt det h\u00e4r&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rsta passet efter simanalysen l\u00e4mnade mig r\u00e4tt bra tr\u00f6tt i axel-omr\u00e5det, p\u00e5 gr\u00e4nsen till att jag var r\u00e4dd f\u00f6r \u00f6verbelastningsskada. Best\u00e4mde mig f\u00f6r att skippa paddlarna ett tag, med r\u00e4tt &#8221;catch&#8221; f\u00e5r mina armar fullt nog att jobba med (relaterat \u00e4mne: Erik har aldrig gillat att bygga \u00f6verkropp i gymmet). Hur som, idag var det &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=20\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dLite mindre &#8221;drunkna med styrfart&#8221;\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[31],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/20"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}