{"id":27,"date":"2010-03-14T17:16:00","date_gmt":"2010-03-14T17:16:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=27"},"modified":"2010-03-14T17:16:00","modified_gmt":"2010-03-14T17:16:00","slug":"lite-mer-traning","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=27","title":{"rendered":"Lite mer tr\u00e4ning"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/3.bp.blogspot.com\/_EFCyjC68wdA\/S50bZvXFZrI\/AAAAAAAAAPk\/4i6KtG-65r4\/s1600-h\/tr%C3%A4ningstid_(h).png\"><img decoding=\"async\" style=\"cursor:pointer; cursor:hand;width: 400px; height: 300px;\" src=\"http:\/\/3.bp.blogspot.com\/_EFCyjC68wdA\/S50bZvXFZrI\/AAAAAAAAAPk\/4i6KtG-65r4\/s400\/tr%C3%A4ningstid_(h).png\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5448541253212137138\" \/><\/a><br \/>Vid \u00e5rets b\u00f6rjan gjorde jag en plan med periodiserad tr\u00e4ning, 3 veckor \u00f6kande volym f\u00f6ljt av en vilo-vecka. Nu \u00e4r block 3 av 8 avklarat, och planen f\u00f6ljs riktigt bra. Denna vecka har jag lyckats g\u00f6ra 9.5h med en j\u00e4mn och bra f\u00f6rdelning.<\/p>\n<p>Ig\u00e5r var ocks\u00e5 f\u00f6rsta g\u00e5ngen jag deltagit i tr\u00e4ning med min nya klubb, Triathlon V\u00e4st. Tr\u00e4ningsdag med fart-tema, l\u00f6pning, simning och spinning. Kan nog bli bra.<\/p>\n<p>&#8221;Vilo-vecka&#8221; veckan som kommer. Det inneb\u00e4r ocks\u00e5 TT. F\u00f6rhoppningsvis ska tiden p\u00e5 1500m simning komma under 26min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid \u00e5rets b\u00f6rjan gjorde jag en plan med periodiserad tr\u00e4ning, 3 veckor \u00f6kande volym f\u00f6ljt av en vilo-vecka. Nu \u00e4r block 3 av 8 avklarat, och planen f\u00f6ljs riktigt bra. Denna vecka har jag lyckats g\u00f6ra 9.5h med en j\u00e4mn och bra f\u00f6rdelning. Ig\u00e5r var ocks\u00e5 f\u00f6rsta g\u00e5ngen jag deltagit i tr\u00e4ning med min nya &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=27\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dLite mer tr\u00e4ning\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[36,35],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}