{"id":28,"date":"2010-03-23T12:03:00","date_gmt":"2010-03-23T12:03:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=28"},"modified":"2010-03-23T12:03:00","modified_gmt":"2010-03-23T12:03:00","slug":"sjuk","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=28","title":{"rendered":"Sjuk&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/www.lisanorden.se\/att-balansera-pa-ratt-sida\/\">http:\/\/www.lisanorden.se\/att-balansera-pa-ratt-sida\/<\/a><\/p>\n<p>Jag har misslyckats med balansen. Efter ett h\u00e5rt tr\u00e4ningsblock, som avslutades med en kanske lite f\u00f6r utdragen tr\u00e4ningsdag, blev jag aldrig pigg igen f\u00f6rra veckan, och ett simpass f\u00f6ljt av l\u00e5ngl\u00f6p p\u00e5 s\u00f6ndagen tog mig sannolikt \u00f6ver gr\u00e4nsen.<br \/>De sista vinterm\u00e5naderna \u00e4r ju ocks\u00e5 d\u00e5 allas immunf\u00f6rsvar \u00e4r k\u00f6rda i botten i v\u00e4ntan p\u00e5 solen, s\u00e5 det har hostats och sn\u00f6rvlats en hel runt omkring en sista tiden.<\/p>\n<p>Hur som helst, nu sitter man h\u00e4r med stel nacke, feber och ont i halsen. Som tur var har min tr\u00e4ningsplan en extra-vecka i detta blocket, s\u00e5 det kunde knappt h\u00e4nda l\u00e4gligare. D\u00e5 f\u00e5r jag tid att pyssla lite med mitt nya uppdrag som webmaster f\u00f6r <a href=\"http:\/\/www.triathlonvast.nu\">Triathlon V\u00e4st<\/a> ist\u00e4llet.<\/p>\n<p>Och just det ja, trots att jag var h\u00e4ngig f\u00f6rra veckan blev det nytt PB p\u00e5 sim-TT: 1500m p\u00e5 26.10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.lisanorden.se\/att-balansera-pa-ratt-sida\/ Jag har misslyckats med balansen. Efter ett h\u00e5rt tr\u00e4ningsblock, som avslutades med en kanske lite f\u00f6r utdragen tr\u00e4ningsdag, blev jag aldrig pigg igen f\u00f6rra veckan, och ett simpass f\u00f6ljt av l\u00e5ngl\u00f6p p\u00e5 s\u00f6ndagen tog mig sannolikt \u00f6ver gr\u00e4nsen.De sista vinterm\u00e5naderna \u00e4r ju ocks\u00e5 d\u00e5 allas immunf\u00f6rsvar \u00e4r k\u00f6rda i botten i v\u00e4ntan p\u00e5 solen, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=28\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dSjuk&#8230;\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[31,36,35],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}