{"id":3,"date":"2009-09-13T03:00:00","date_gmt":"2009-09-13T03:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=3"},"modified":"2009-09-13T03:00:00","modified_gmt":"2009-09-13T03:00:00","slug":"stockholm-halvmarathon-2009","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=3","title":{"rendered":"Stockholm Halvmarathon 2009"},"content":{"rendered":"<p>Lyckades ladda om efter Tj\u00f6rn Triathlon och satte nytt pb, 1:25:04!<\/p>\n<p>Pers med 6:30, placering 215, perfekta splittar, inga skador. Det \u00e4r lika bra att l\u00e4gga ner l\u00f6pningen nu, blir sv\u00e5rt att toppa.<\/p>\n<p>Delstr\u00e4ckor:<br \/>5km: 20.37, 4.07\/km, 175bpm<br \/>10km: 20.17, 4.03\/km, 179bpm<br \/>15km: 19.58, 4.00\/km, 181bpm<br \/>20km: 19.56, 3.59\/km, 183bpm<br \/>21.1km: 4.16, 3.52\/km, 185bpm<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/2.bp.blogspot.com\/_EFCyjC68wdA\/SyAM2eIKKaI\/AAAAAAAAAII\/VF6JLlCDM24\/s1600-h\/DSC00238.jpg\"><img decoding=\"async\" style=\"cursor:pointer; cursor:hand;width: 249px; height: 400px;\" src=\"http:\/\/2.bp.blogspot.com\/_EFCyjC68wdA\/SyAM2eIKKaI\/AAAAAAAAAII\/VF6JLlCDM24\/s400\/DSC00238.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5413340882039089570\" \/><\/a><br \/>Avslappnat laddad<\/p>\n<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/4.bp.blogspot.com\/_EFCyjC68wdA\/SyAM2lbLKvI\/AAAAAAAAAIQ\/IjWegQaCun4\/s1600-h\/707328-8008-0043.jpg\"><img decoding=\"async\" style=\"cursor:pointer; cursor:hand;width: 257px; height: 400px;\" src=\"http:\/\/4.bp.blogspot.com\/_EFCyjC68wdA\/SyAM2lbLKvI\/AAAAAAAAAIQ\/IjWegQaCun4\/s400\/707328-8008-0043.jpg\" border=\"0\" alt=\"\"id=\"BLOGGER_PHOTO_ID_5413340883997895410\" \/><\/a><br \/>Ca 1h30 senare<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lyckades ladda om efter Tj\u00f6rn Triathlon och satte nytt pb, 1:25:04! Pers med 6:30, placering 215, perfekta splittar, inga skador. Det \u00e4r lika bra att l\u00e4gga ner l\u00f6pningen nu, blir sv\u00e5rt att toppa. Delstr\u00e4ckor:5km: 20.37, 4.07\/km, 175bpm10km: 20.17, 4.03\/km, 179bpm15km: 19.58, 4.00\/km, 181bpm20km: 19.56, 3.59\/km, 183bpm21.1km: 4.16, 3.52\/km, 185bpm Avslappnat laddad Ca 1h30 senare<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[25],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/3"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}