{"id":6,"date":"2009-12-14T20:52:00","date_gmt":"2009-12-14T20:52:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=6"},"modified":"2009-12-14T20:52:00","modified_gmt":"2009-12-14T20:52:00","slug":"traningsprogram-for-kalmar-triathlon","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=6","title":{"rendered":"Tr\u00e4ningsprogram f\u00f6r Kalmar Triathlon"},"content":{"rendered":"<p>S\u00e5 har man till slut f\u00e5tt till sitt program efter v\u00e4rdefull input fr\u00e5n bl.a. folket p\u00e5 funbeat.se och slowtwitch.com.<\/p>\n<p><a href=http:\/\/spreadsheets.google.com\/pub?key=tcmWRB4nIfucdfgjC0CDEiQ&#038;single=true&#038;gid=1&#038;output=html>Programmet<\/a><\/p>\n<p>Startar efter ny\u00e5r. B\u00f6rjar med att bygga upp l\u00f6pningen till 5 mil\/vecka, med ett l\u00e5ngpass p\u00e5 35km som mest. Cyklingen ska tas till 180km, med 2-3 s\u00e5na pass. I sista blocket k\u00f6rs kortare pass men mer intensitet. G\u00f6teborgsvarvet kommer k\u00f6ras som ett snabbdistanspass.<\/p>\n<p>Tanken \u00e4r att k\u00f6ra time trials i alla grenarna den f\u00f6rsta h\u00e5rda veckan i varje block. Tex. 1500m sim fullfart, 10km l\u00f6pning och 40km cykel strax ovanf\u00f6r aerob tr\u00f6skel.<\/p>\n<p>Antagligen kommer f\u00f6rsta blocket g\u00e5 bra, slutet p\u00e5 andra blocket blir avg\u00f6rande f\u00f6r om detta kommer vara en h\u00e5llbar id\u00e9.<\/p>\n<p>Nu \u00e4r det dags att b\u00f6rja bygga upp fettreserver&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 har man till slut f\u00e5tt till sitt program efter v\u00e4rdefull input fr\u00e5n bl.a. folket p\u00e5 funbeat.se och slowtwitch.com. Programmet Startar efter ny\u00e5r. B\u00f6rjar med att bygga upp l\u00f6pningen till 5 mil\/vecka, med ett l\u00e5ngpass p\u00e5 35km som mest. Cyklingen ska tas till 180km, med 2-3 s\u00e5na pass. I sista blocket k\u00f6rs kortare pass men &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=6\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dTr\u00e4ningsprogram f\u00f6r Kalmar Triathlon\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[20,34],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}