{"id":718,"date":"2011-11-22T22:05:40","date_gmt":"2011-11-22T21:05:40","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=718"},"modified":"2011-11-22T22:05:40","modified_gmt":"2011-11-22T21:05:40","slug":"ironman-sub10-nulagesanalys","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=718","title":{"rendered":"Ironman sub10: Nul\u00e4gesanalys"},"content":{"rendered":"<p>Forts\u00e4ttning p\u00e5 <a href=\"http:\/\/zintoo.com\/blog\/?p=700\" title=\"Ironman sub10: Visionen\">klubbens Ironman sub10-satsning.<\/a><\/p>\n<p>N\u00e4sta steg \u00e4r nul\u00e4gesanalysen. Var \u00e4r jag, vart vill jag, hur ska jag ta mig dit, och vad kan hindra mig? Detta samlas i punkterna styrkor, svagheter, m\u00f6jligheter, och hot.<br \/>\n<!--more--><\/p>\n<h3>Styrkor<\/h3>\n<ul>\n<li>Kan springa snabbt (upp till halvmaran iaf)<\/li>\n<li>Bra motor (s\u00e4ger Aktivitus)<\/li>\n<li>Ingen direkt grensvaghet<\/li>\n<li>Erfarenhet (av vad man kan g\u00f6ra fel)<\/li>\n<\/ul>\n<h3>Svagheter<\/h3>\n<ul>\n<li>Ingen vana vid l\u00f6pning > 20km, cykling > 100km, simning > 3km<\/li>\n<li>Simmar d\u00e5ligt i \u00f6ppet vatten<\/li>\n<\/ul>\n<h3>M\u00f6jligheter<\/h3>\n<ul>\n<li>Tung (kan tj\u00e4na mkt p\u00e5 att tappa 5kg)<\/li>\n<li>Flexibla arbetstider<\/li>\n<li>Skat\u00e5s p\u00e5 v\u00e4gen till jobbet<\/li>\n<li>Gymmar och simmar gratis<\/li>\n<li>Bra utrustning<\/li>\n<li>Kommer vara f\u00f6r\u00e4ldraledig 2dagar i veckan from. 2012. Om grabben gillar att \u00e5ka joggingvagn och sova till ljudet av trainern i bakgrunden s\u00e5 finns det m\u00f6jligheter.<\/li>\n<\/ul>\n<h3>Hot<\/h3>\n<ul>\n<li>Skadeben\u00e4gen<\/li>\n<li>Blir l\u00e4tt sjuk<\/li>\n<li>Karakt\u00e4rsproblem<\/li>\n<li>Arbete<\/li>\n<li>Kommer vara f\u00f6r\u00e4ldraledig 2dagar i veckan from. 2012. Om grabben kr\u00e4ver mkt uppm\u00e4rksamhet eller b\u00f6rja st\u00f6ra s\u00f6mnen s\u00e5 kommer det bli f\u00e5 vettiga tr\u00e4ningsdagar per vecka.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Forts\u00e4ttning p\u00e5 klubbens Ironman sub10-satsning. N\u00e4sta steg \u00e4r nul\u00e4gesanalysen. Var \u00e4r jag, vart vill jag, hur ska jag ta mig dit, och vad kan hindra mig? Detta samlas i punkterna styrkor, svagheter, m\u00f6jligheter, och hot.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[18,34,35],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/718"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=718"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/718\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}