{"id":79,"date":"2010-04-06T22:16:55","date_gmt":"2010-04-06T20:16:55","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=79"},"modified":"2010-04-06T22:16:55","modified_gmt":"2010-04-06T20:16:55","slug":"32-pa-vag-mot-25","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=79","title":{"rendered":"32 p\u00e5 v\u00e4g mot 25"},"content":{"rendered":"

Att bli \u00e4ldre medf\u00f6r att:<\/p>\n

    \n
  1. Man har teoretiskt sett f\u00e4rre \u00e5r kvar att leva. Men livet \u00e4r r\u00e4tt of\u00f6ruts\u00e4gbart, och \u00e4ven utan ngt extraordin\u00e4rt intr\u00e4ffande s\u00e5 lever folk allt mellan 70 och 110\u00e5r typ. S\u00e5 varf\u00f6r oroa sig?<\/li>\n
  2. Man kan lite fler saker. Ev. har man gl\u00f6mt bort saker ocks\u00e5. Men det k\u00e4nns (hittills) som det \u00e4r i balans.<\/li>\n
  3. Man (efter 20-25 ngnting) blir svagare, l\u00e5ngsammare och tr\u00f6ttare.<\/li>\n<\/ol>\n

    Det \u00e4r i nul\u00e4get bara den sista punkten som egentligen bekymrar mig. Jag kom ig\u00e5ng s\u00e5pass sent med fokuserad tr\u00e4ning att jag sannolikt missade min ultimata peak. Men n\u00e4r det \u00e4r som det \u00e4r s\u00e5 \u00e4r det iallafall sk\u00f6nt att man fysiskt fortfarande blir b\u00e4ttre och b\u00e4ttre, trots att 25 \u00e4r passerat.<\/p>\n

    G\u00e5rdagens tempo-pass innebar nytt personligt rekord med 28s p\u00e5 Stora \u00d6rgryterundan, vilket innebar 3:46min\/km i snitt. Jag kanske blir \u00e4ldre, men jag blir ocks\u00e5 b\u00e4ttre!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Att bli \u00e4ldre medf\u00f6r att: Man har teoretiskt sett f\u00e4rre \u00e5r kvar att leva. Men livet \u00e4r r\u00e4tt of\u00f6ruts\u00e4gbart, och \u00e4ven utan ngt extraordin\u00e4rt intr\u00e4ffande s\u00e5 lever folk allt mellan 70 och 110\u00e5r typ. S\u00e5 varf\u00f6r oroa sig? Man kan lite fler saker. Ev. har man gl\u00f6mt bort saker ocks\u00e5. Men det k\u00e4nns (hittills) som … <\/p>\n

    Forts\u00e4tt l\u00e4sa \u201d32 p\u00e5 v\u00e4g mot 25\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[25],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}