{"id":83,"date":"2010-04-15T21:34:56","date_gmt":"2010-04-15T19:34:56","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=83"},"modified":"2010-04-15T21:34:56","modified_gmt":"2010-04-15T19:34:56","slug":"32-pa-vag-mot-sub-18","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=83","title":{"rendered":"32 p\u00e5 v\u00e4g mot sub 38"},"content":{"rendered":"<p>En snabb uppf\u00f6ljare p\u00e5 f\u00f6reg\u00e5ende inl\u00e4gg. Hade inte tid med tr\u00e4ning idag egentligen, men t\u00e4nkte att en snabb 5km kan man ju alltid trycka in. Pressade hyfsat fr\u00e5n start till m\u00e5l, men det k\u00e4ndes inte riktigt som jag lyckades &#8221;varva ur&#8221;, och det var lite kallt och bl\u00e5sigt.<\/p>\n<p>Men det blev nytt PB p\u00e5 rundan med 22s! 5,17km p\u00e5 18:40 (3:37min\/km). B\u00e5dar gott inf\u00f6r satsningen p\u00e5 sub 38 p\u00e5 milen n\u00e4sta helg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En snabb uppf\u00f6ljare p\u00e5 f\u00f6reg\u00e5ende inl\u00e4gg. Hade inte tid med tr\u00e4ning idag egentligen, men t\u00e4nkte att en snabb 5km kan man ju alltid trycka in. Pressade hyfsat fr\u00e5n start till m\u00e5l, men det k\u00e4ndes inte riktigt som jag lyckades &#8221;varva ur&#8221;, och det var lite kallt och bl\u00e5sigt. Men det blev nytt PB p\u00e5 rundan &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/zintoo.com\/?p=83\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201d32 p\u00e5 v\u00e4g mot sub 38\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[25],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}