{"id":845,"date":"2010-01-25T04:00:00","date_gmt":"2010-01-25T04:00:00","guid":{"rendered":"http:\/\/zintoo.com\/blog\/?p=14"},"modified":"2010-01-25T04:00:00","modified_gmt":"2010-01-25T04:00:00","slug":"traning-v3","status":"publish","type":"post","link":"https:\/\/zintoo.com\/?p=845","title":{"rendered":"Tr\u00e4ning v3"},"content":{"rendered":"<p>Orginal-planen sa 3v h\u00e5rt f\u00f6ljt av vila, men kroppen sa \u00e4ven efter en extra vilodag att denna veckan skulle vara lugn.<\/p>\n<p>K\u00f6rde en sim-TT:<br \/>1500m, 28.00 (9.11, 9.26, 9.26)<br \/>18:40 min\/km<br \/>3,21 km\/h<\/p>\n<p>Vecka 3 har jag sprungit 2:15, simmat 0:40, totalt 2:55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orginal-planen sa 3v h\u00e5rt f\u00f6ljt av vila, men kroppen sa \u00e4ven efter en extra vilodag att denna veckan skulle vara lugn. K\u00f6rde en sim-TT:1500m, 28.00 (9.11, 9.26, 9.26)18:40 min\/km3,21 km\/h Vecka 3 har jag sprungit 2:15, simmat 0:40, totalt 2:55<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[31,36],"_links":{"self":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/845"}],"collection":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=845"}],"version-history":[{"count":0,"href":"https:\/\/zintoo.com\/index.php?rest_route=\/wp\/v2\/posts\/845\/revisions"}],"wp:attachment":[{"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zintoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}